Cutting Back On Alcohol
Most heavy drinkers will come to the decision at some time in their lives that the time has come to either cut back drinking or even stopping all together. The problem that they now encounter is how on earth are they going to do it. In order to find out just how, we first need to discover just how our lives change if we actually manage to achieve our goal.
So what goals do we actually want to achieve by giving up alcohol is the question we need to asking ourselves, and then write down the answers so we don't forget at a later stage. These are the sort of questions that you might find asking yourself;- Would I like to improve my lifestyle? Does my family need a better relationship with me? Does my health need improving? What is it that really wants me to drink less?
Quite recently a study was carried out on a hundred people whose objective was to give up drinking alcohol. The interesting part about the study was that only 50 had to actually write down their objectives and out of those 50, an incredible 85% managed to go the whole 3 months without drinking.
On the other hand out of the other 50 people, only 8% managed to achieve their main objectives. The deciding factor in these cases is that you really do need to know exactly what you want in order to achieve your goal, for example getting off alcohol. So the primary task is to set yourself some realistic goals and always remember that you control the drinking and not the other way around.
The are a whole range of different programs that you could try to help you give up the booze, but the one that has really stuck out to me is stopdrinkingadvice.org. They really have got their act together and offer a free newsletter that makes you realise that you are about to start off on a quite bumpy road but this top organisation will make sure that you don't stumble on the way. I have heard of so many success stories and these guys actually offer a complete refund if their program doesn't work for you. You've just got nothing to loose with stopdrinkingadvice.org and so much to gain.
You see, alcohol and your body don't go, but just how many people out there carry on drinking alcohol when they know this? This should make you think before the next time you have a drink; within minutes of alcohol entering your body, it infiltrates your bloodstream, your brain, your liver, your pancreas, your kidneys, your lungs and every other living tissue in your body. When you think about it, everytime you have a drink of alcohol it's slowly killing you. Now that's a nice thought isn't it? Did you know that heavy drinkers of alcohol are known as "Chronic Drinkers."
Recent studies have also proven that excessive drinking will also reduce our brain size, our reactions become much slower and our memory starts to go. In further studies with MRI scanning, it has been shown that alcoholics also appear to have cognitive dysfunction. The strength of the drinks we consume is also an important factor as the stronger the alcohol content, the quicker it is absorbed into our organism.
At the top of the nasties list are with no doubt neat spirits as they will affect the stomach, delaying the alcohol's absorption. There are also negative effects on our central nervous system and it will even depress inhibitory centres of the brain. It goes without saying that people on the whole will end up drinking for a whole bunch of reasons, but they are obviously the wrong ones as happiness can never be found in a bottle.
Article Source: http://www.search-raven.com
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by: EdPhilips
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