Factors controlling your Body Building Success
There are several factors that influence the results of your muscle building efforts apart from the frequency, duration and intensity of your workouts, such as your genes, your dietary intake as well as the amount of rest that you can provide to your body. Let us try to understand these factors that Influence your Body Building Success better.
Factor 1 - Genetic constitution: If the muscles in your body refuse to grow beyond a particular level, then you must accept the fact like just like your height, skin and hair color, are all dictated to a large extent by your genes, similarly your success as a body builder, also ultimately depends upon your genetic constitution.
Factor 2 - Right Training: Apart from "genetic limitations", there are several other factors also which contribute to dissatisfactory results to your bodybuilding efforts. They include factors such as overtraining, distracted and unfocussed training, inadequate rest or improper diet and supplementation.
If you over-train, or are very much unfocussed and work different body parts during a single workout session, without allowing the worked out area to get recovered, then you may end up with serious injuries and experience acute soreness throughout your body.
Factor 3 - Proper Diet: For building muscles, you need a proper diet. A 'proper diet' implies a highly nutritious wholesome diet. Remember that proteins are the building blocks of muscles. So, if you want to build your muscles, then you must take a high calorie diet and aim at increasing your protein intake to at least 2 gm/kg of your body weight.
Factor 4 - Rest period is crucial: Non-stop daily workout sessions can result in serious injuries and acute soreness of the worked out areas of your body. So, the muscles which have been worked need some rest to recover and grow into more healthy, strong and powerful muscles. Experts recommend a gap of 2 days between subsequent workouts to provide the much needed rest to the muscles.
Factor 5 - Use the principle of progressive resistance: After you have learnt the correct exercise technique, you must focus on improving your performance by gradually scaling-up the weights used, or by increasing the number of repetitions. This is known as progressive overload. You can achieve bigger and stronger muscles by gradually increasing the intensity and workload on your muscles on a continuous basis.
While you are strength training, you must always be extremely tired and almost unable to complete that last repetition. This serves as an indicator that you have exerted yourself to the maximum possible extent. In case you are able to complete the last repetition with relative ease, it is an indication that you can go for progressive overload and scale up your weights or increase the number of repetitions of your exercise.
Article Source: http://www.search-raven.com
About the Author
Personal trainer/bodybuilder, Jason Diggs, writes quality, non-biased reviews on the nets top " how to build muscle " instructional programs. His #1 pick goes to muscle gain truth, a highly acclaimed, extensive bodybuilding package.
This article is licensed under a Creative Commons Attribution - No Derivative Works 3.0 Unported License, which means you may freely reprint it, in its entirety, provided you include the author's resource box along with LIVE links (without "nofollow" tags).
by: JasonDiggs
Total views: 20
Word Count: 457
Rating: Not yet rated