Muscle Building, How To Really Get Ripped
So, you've been working out your tail off for the past months trying to pack on as much muscle size as you possibly can. And, actually, it worked, but maybe not in the way you'll prefer. Now, you are huge, that's a fact, but you are not the big mass of muscle you wanted to be. Along with all of that solid, lean muscle you've gained, you notice that you've also packed on some excess body fat in the process.
And no matter how "huge" you might be, nobody wants to walk around with a soft, smooth and flabby body. After most trainees have finished their "bulking" phase, they decide that it's time to "cut down" and strip off the excess body fat that they gained due to their high calorie, muscle-building diet. How do they usually go about this? They lighten up the weights and perform higher reps.
It has been widely accepted that if you light up the weight and perform higher reps you'll get muscle definition. There are still a lot of trainersin the gym that will confirm that. They'll tell you that "heavy weights bulk up the muscle and lighter weights define the muscle". If someone told you that, and you tried to get ripped in that way, you now know something...that's not true.
It couldn't be farther from the truth. In fact, there is no logical basis for this way of training whatsoever, and whoever dreamt up this downright ridiculous way of thinking has caused the vast majority of lifters to waste their time and impede their progress in the gym. Let me clear this up once and for all: you cannot spot reduce. In other words, it is physically impossible to target fat loss from a specific area on your body. Performing bench presses with light resistance and high repetitions will not magically burn fat off of your chest or cause it to appear harder and more defined.
You can use the bench press, squat, standing curl, pull-up, military press, and deadlift to stimulate the most muscle growth. If you train with weights you will build muscle mass, it's really quite simple. Do you want to get ripped? Well, that's another story.
How is it possible then to achieve a nice, large, hard muscle? Muscle definition only involves your actual diet and body fat percentage. If you low down your body fat percentage you'll make your muscles more visible. You can reduce your body fat in two ways:
1) Modify your diet. Try eating smaller meals more frequently throughout the day. In this way you will keep you body in a constant fat burning state because your metabolism will be raised, in a natural way.
2) Perform proper cardio workouts. Let go of the traditional method of moderate intensity cardio in 30-45 minute durations. If you want to maximize your body's fat burning capacity and also minimize the muscle loss that inevitably accompanies a fat burning cycle, focus on shorter, 15-minute cardio workouts performed 3-5 times per week at a high level of intensity.
That's all folks! Leave behind the notion of "light weight and higher reps". Just follow these simple instructions to achieve the muscle definition that you are looking for.
Article Source: http://www.search-raven.com
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If you're searching to build a extraordinary, muscular new body as fast and easily as you can, Sean Nalewanyj's " muscle Gain Truth No-Fail Method" is our #1 recommendation.
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