Rip and Repair: Building Muscle the Right Way

One of the most important aspects of life is physical fitness. The fitness routines we choose to work into our every day lives can help to build muscle and thus increase strength and metabolism. With more and more people falling into the definition of obese or overweight, the time to build muscle and become more physically active through fitness is now and everyone needs to jump on the band wagon.

Very few people actually understand how the body can build muscle. The art of fitness is surrounding in cardio and aerobic exercise and even some of the most avid fitness people have little idea of how the body chooses to build muscle. These rules are simple, but effective.

Ready the muscle. From the first moments of beginning a routine to build muscle, the fitness program needs to incorporate stretching. Stretching the muscle increase the blood flow to the muscle and thus increase the chances of good muscle build. Stretching also helps to prevent injuries to the muscle while cold by warming up the muscle fibers and allowing for a longer movement during the fitness routine.

Drink for muscle build. Drinking water is essential for every day life and not just for those trying to build muscle. Fitness programs often suggest a daily intake of 8 glasses of 8 ounces of water per day. This is a minimum requirement. In order to build muscle, many muscle building magazines aim at higher amounts of hydration up to 1 gallon per day.

Tear the muscle. During a fitness routine to build muscle, the muscles will need to be torn in order to build back stronger and bigger. This is what happens when weights are lifted to the point of failure. Failure is the time when a certain amount of weight can no longer be lifted. Once reached, the muscle has effectively been torn and will begin to repair and build muscle. Stretching after the rip stage can decrease the pain in the muscle.

Rest Time. The time of rest between the programs aimed to build muscle is a minimum of 24 hours. This means that after the muscle has been ripped, it takes 24 hours for the muscle fibers to rebuild and build muscle. This can seem like a forever wait, but is essential to keep the muscle healthy and not overwork the muscle. During this time, hydration needs to be kept high and other parts of the body and other muscles groups can be worked to keep the rotation to build muscle going full circle.

Repeat. The key to fitness programs that build muscle is consistency. The careful pattern of rip and repair needs to be repeated over and over again to keep the muscle building. It can take up to a month to build one pound of muscle, but the time is well worth it. For every pound of muscle built, the body will naturally burn between 30 and 50 additional calories per day.

In order to build muscle, the fitness program must first be set upon the rules of the muscle build. Without the knowledge of how a muscle builds, it is often easy to break these rules and create muscle pain and weakness that essentially dooms the program. Learning how to build muscle sis as easy as following these steps over and over again.

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