Diet To Lower Cholesterol: An Explanation On What Is Cholesterol
When we go to the doctor and he gives us our cholesterol reading, many do not understand just exactly what he is talking about. Many people know that cholesterol is either good for you or bad, but many do not understand what is cholesterol. Cholesterol is simply a waxy matter that the liver creates which handles a number of duties in our body.
Cholesterol has a vital function in our body because it produces vitamin D, creates bile salts to help in the digestion of unused fat, and it aids in building call walls. So, if cholesterol does all these wonderful things, why would we need to worry about having too much in our body? The answer is simply because anything in excess is bad for our bodies. If we can learn what is cholesterol, then we can avoid having too much in our system.
The Bad Cholesterol Verses The Good Cholesterol.
One easy way to watch our cholesterol level is to understand what foods that we eat in our daily diet which produce the good cholesterol bad cholesterol. Foods that carry animal fat such as dairy and meats carry bad cholesterol, Foods such as vegetables, fruits, and whole grains carry no cholesterol at all.
When we eat foods that have too much bad cholesterol it can cause some major damage such as the hardening of our arteries. This occurs when too much bad cholesterol is in our system because it builds up plaque which blocks the arteries and prevents blood flow.
Good cholesterol on the other hand has a very good job that keeps our body healthy. Its main job is to carry the excess cholesterol back to the liver so bile salts can be created to carry it out of our system.
What Causes High Cholesterol?
Many of us who go to the doctor are usually worried about having a high cholesterol level. There are several reasons that we acquire a high cholesterol level and the main reason is our age. As we age our cholesterol level goes up and we are thus more able to get high cholesterol.
There are many explanations as to why we get high cholesterol. One explanation is that we inherit high cholesterol from our parents. If this is the case, then you should be tested to determine if you have inherited this from your parents. Another explanation is physical activity. When we exert ourselves with physical activity, this raises the amount of good cholesterol within our body and thus promotes better health.
When we are looking at the causes and cures for high cholesterol, we often find a direct link between the food we eat and our cholesterol levels. If we eat foods rich in fiber, vegetables, beans, fish, and fruits we can keep the good cholesterol levels up within our body. We also need to try and avoid eating foods that promote high cholesterol levels within our body like meat and dairy products.When we go to the doctor and he gives us our cholesterol reading, many do not understand just exactly what he is talking about. Many people know that cholesterol is either good for you or bad, but many do not understand what is cholesterol. Cholesterol is simply a waxy matter that the liver creates which handles a number of duties in our body.
Article Source: http://www.search-raven.com
About the Author
Delynda Lardone provides free information how to lower your cholesterol, including advice on specific foods that will effectively lower your cholesterol, detailed reviews of diets to lower cholesterol, and low cholesterol recipes . If you want to learn more information about developing a diet to lower your cholesterol, please visit our website on diabetic diets.
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