What You Remember And How You Act
You have good memories that can make you feel good to think about as well as bad memories that can make you feel bad. Everyone has these memories and everyone's memories affect how they live.
Our mind stores all of our memories and they're always active, just not in a way our conscious mind is aware of. Because of this, we can constantly be affected by the emotions in our memories. Even memories you don't think you 'remember'.
This can cause psychiatric disorders such as post-traumatic stress and depression. It can also cause more basic disruption in your life like fears, phobias and high stress.
While medication is commonly used for these issues, it only attempts to dampen the symptoms rather than treat the cause. The issue rarely goes away with this type of treatment.
The key to long term help with these issues would appear to be the emotional association with the memory. What would happen if that association could be erased, reduced or even changed?
There is research using a medication called propranolol that can be used as an "amnesia drug". The purpose is to directly disrupt the connection between our memories and the emotions they are associated with.
This study, in the Journal of Psychiatric Research, talks about psychiatrists at McGill University and Harvard University using the amnesia drug to disrupt the memories of trauma victims. The drug reduces the emotional part of the memory while leaving the conscious part of the memory.
People can still remember what happened, but get a sense of distance or detachment from the memory. How permanent this process is and any potential side effects are not discussed.
There are also ways to reduce and change the emotions associated with memories. These processes are well established and have no side-effects.
Hypnosis seems better suited for this process since, when in hypnosis, you are using the emotional part of your mind. This is particularly true with traumatic memories from childhood. When re-experiencing memories from childhood (revivification) a person often "feels" young again, rather than experiencing it with their current age and experience.
Before a hypnotist uses modern hypnosis methods with traumatic memories, they must be properly trained. With the proper training, this process is safe, rapid and reliable. Clients often notice a difference after one session.
Addressing issues in this is about gaining real, inner perspective on your past. When this is done, it creates a sense of distance from the memory. A memory that no longer influences how you feel.
Article Source: http://www.search-raven.com
About the Author
Patrick M Glancy, NGH Board Certified Hypnotist
Stress Management
Quick Hypnosis - Self-Help Hypnosis on CD and MP3 Download
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