Famous speaker Jim Rohn said, "If you go to work on your goals, your goals will go to work on you. If you go to work on your plan, your plan will go to work on you. What ever good things we build end up building us."

You might call it "highway hypnosis" or "zoning out" or "spacing off" or "in the zone". And, hypnosis is used on you everyday on radio and television. Even by your friends or family using guilt, blame, or joy to manipulate your decisions.

Let's pretend you wanted form a habit. And not just some wimpy habit, but a major, mind controlling, and life changing habit behavior. Where do you start to make it a really strong habit that will feel impossible to break? There are three basic ways we learn habits; emotions, authority figures, and repetition.

I've worked with a lot of people to quit smoking. In doing this, I have heard all kinds of reasons that it might be better if they kept smoking.