Fat Burning Foods To Help You Eat Calories & Lose Weight
You can eat calories, lose weight and feel great at the same time. Protein burns fat because of the increased metabolism and thermogenic affect it has on the human body. Carbs supply energy for workouts and everyday activities and in turn help to burn more calories. Healthy fats give your body the nutrients to rebuild tissue and keep your internal organs healthy. Don't be fooled by expensive weight loss drugs and supplements, it's a multi-million dollar industry that will never stop selling the magic pill scenario. The list below is a guide to whole foods that will help you burn fat the natural way.
1. If you like eggs in the morning mix in vegetables like zucchini, onions, asparagus, fresh mushrooms, spinach, broccoli and red peppers. Pick two or three of these ingredients and chop up some lean chicken or turkey sausages along with swiss, jack, or goat cheese. I prefer scrambling these ingredients together and I can tell you it beats fast food ten times over.
2. Eggs are an excellent source of protein with the nutrients that help increase good cholesterol. If you are looking for an alternative, egg beaters found in the local market are great for a pure protein source.
3. A mid morning meal is easy to do by mixing ricotta or cottage cheese and yogurt together with berries and chopped nuts. The morning is the time to have a carb, protein and good fat enriched meal to get you energized for the rest of your day.
4. Healthy fats are a necessary requirement in your nutrition campaign providing a cushion and protection for internal organs also providing essential fatty acids that benefit your heart, metabolism and immune system. Chopped walnuts, pecans, almonds and macadamia nuts are a few of the healthy fats you can consume conservatively.
5. If you love peanut butter then natural is the way to go, there are products in the grocery store that have just peanuts and oil as ingredients. There are options to plain peanut butter such as mixing almond butter and sesame butter or cashew butter with macadamia butter for a change in the same old taste of regular peanut butter.
6. Margarine has been found to be very bad for the heart and should be avoided. Butter on the other hand tastes great and is considered a healthy fat that can be used sparingly since it's heavy on the calories.
7. Another healthy fat are avocados that are fiber rich and can be used in sandwiches, salads and wraps. Avocados are delicious in a leafy lettuce salad mixed with dried cranberries, mandarin orange sections and almonds.
8. Most salad dressings have highly refined soya bean oil. A great alternative is to mix up balsamic vinegar, extra virgin olive oil and Udo's Choice Oil Blend. The natural taste of these three ingredients are delicious and very healthy.
9. Lake trout, salmon, herring and mackerel are excellent protein sources. Normal development, growth and brain function require omega 3 fatty acids contained in fresh fish. Eating fish two times a week is recommended by the American Heart Association.
10. For more fiber and carbs whole grain breads and wraps are the way to go. They should contain 4 grams of fiber per 20 grams of carbohydrates. To add to the taste of a yogurt or smoothie add wheat germ and rice bran for more nutrients, fiber and a crunchy taste.
These foods are natural and a healthy way to help your body grow. If you include protein, carbs and good fat in your diet 5-6 times a day your body will reward you with fast results. Protein increases metabolism, carbs supply energy and good fat helps your body develop. This combination will take you to the next level and allow you to eat calories and lose weight.
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Info on a quick way to lose weight and foods to eat to lose weight by John Whelan. Get your FREE e-book "Insider Secrets To A Lean Body"
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