The Quick Way To Lose Weight Without Drugs & Supplements
New Years Resolutions, a love hate cycle that looms over us every year and the tradition of getting tough with our excess weight is a major challenge. The quickest way to lose weight besides dangerous surgery and diet pills is balanced nutrition and exercise. Below you will find a list of powerful foods that will increase weight loss and energy levels.
1. Refined sugars found in a many processed foods are fat enhancers. Foods touched by man have preservatives added. If food is packaged and processed by someone it most likely has refined sugars. Cereal is a great example, always keep away from large amounts of fat, sugar and salt. Shredded wheat is all whole wheat and you don't need any other ingredient. Fruit and skim milk or unsweetened soy milk are the recommended toppings.
2. Good nutrition and balance is the quick way to lose weight without restricting your calories. Skim milk gives you much needed protein for muscle development while whole wheat provides excellent carbs for much needed energy. Natural peanut butter for example is a healthy fat for brain function and development. If you can consume this combination of food every day and add a workout 3 times a week, you will beat the bulge without going hungry.
3. Protein is nature's fat burner. Our bodies take roughly three hours to digest the meals we consume and lean protein (i.e. lean chicken & turkey) are what we call thermogenic. If you consume a meal every three hours, you will never hunger for junk food. Besides the norm, consume fish like salmon and trout. Other protein sources include egg whites, cottage cheese (non-fat of course) and soy protein to supplement your other sources.
4. Carbohydrates are your friend - really! The no carb diets look good on paper but that's about all. Atkins says you can eat as much meat as you want just no carbs. We need energy in order to properly work out. Complex Carbohydrates (the good ones) give us this energy. Spinach, Kale (and other leafy greens), Broccoli, Brussel Sprouts, Red Peppers, Tomatoes, Legumes (beans, lentils), Yams, Sweet Potatoes, Barley and sugar free oatmeal are excellent carbs.
5. Hydrate! If your body is not hydrated properly, you will feel weak, dizzy and out of sorts. The water also works to flush out toxins in your system. 8-10 eight ounce glasses of water per day will properly hydrate your body. Herbal green tea is a great substitute and is also an antioxidant which prevents heart problems.
6. A weight loss plan wouldn't be complete without a workout plan. Hiring a personal trainer is a great option to get the moves right and have a routine that is suited to your level of fitness. Working out at home is more convenient but you need to buy equipment and dig deep for lots of discipline which is a challenge but very rewarding when you overcome it.
Now you know the quick way to lose weight is to eat right and workout with a balanced program that will help you gain strength, stamina and a healthy body for life.
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More facts by John Whelan on a quick way to lose weight using foods that speed metabolism.
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